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PEAR Sports now allows you to accurately find your personal VO2 Max number. VO2 Max is a measure of aerobic c...
The workout score measures your compliance with staying within the coach's target zones during the workout. ...
PEAR uses the 80/20 Rule to track your Intensity Balance. That means that on a weekly basis, 80% of the athlet...
Learn from the attached documents about how heart rate zone training works and what your heart rate means. I...