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All About Heart Rate Zone Training

  • VO2 Max (Your Fitness Number)

    PEAR Sports now allows you to accurately find your personal VO2 Max number. VO2 Max is a measure of aerobic c...

    Apr 19, 2017 02:12PM PDT
  • What is my PEAR Score?

    The workout score measures your compliance with staying within the coach's target zones during the workout. ...

    Mar 17, 2016 10:41AM PDT
  • Intensity Balance (80/20)

    PEAR uses the 80/20 Rule to track your Intensity Balance. That means that on a weekly basis, 80% of the athlet...

    Feb 09, 2017 11:06AM PST
  • Understanding Heart Rate Training

    Learn from the attached documents about how heart rate zone training works and what your heart rate means. I...

    Oct 05, 2016 02:20PM PDT

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